Personal Trainer, Sports Coach & Events
I am Una Lacey, I have 25+ yrs experience in sport; running, triathlon, cycling, and a whole host of fitness classes. In 2015 I made the brave decision to leave a successful teaching career to set up Formula 4 Fitness; gaining qualifications to enable me to coach, train & support groups & individuals as they work towards their own fitness goals.
I value all sport & fitness for the benefits you gain mentally as well as physically, and it is a privilege to help others feel the benefits too.
Alongside the launch of Formula 4 Fitness I developed F4F Events to be able to bring together people from all walks of life to take part in a range of activities and events; trail running at night for a magical experience, charity endurance events to work together for a common worthwhile cause and Health & Fitness Days to learn and share useful tips, as well as simply enjoy being with others.