Personal Trainer, Sports Coach & Events Organiser
I am Una Lacey, I have 25+ yrs experience in sport; running, triathlon, cycling, plus a wide range of fitness classes. In 2015 I made the decision to leave teaching set up Formula 4 Fitness. I gained qualifications to enable me to coach, train & support groups & individuals as they work towards their own fitness goals.
I value all sport & fitness for the benefits you gain mentally as well as physically, and it is a privilege to help others feel the benefits too.
Alongside Formula 4 Fitness, I developed F4F Events, which includes The Night Trail, Charity Events & Health & Fitness Days. Although diverse events they are areas of the sporting & fitness world I am passionate about. Take a look at the Gallery’s for these events, see the pages linked to the galleries and I am sure you will see a lot of people having fun, taking on challenges and raising money for some very good causes.