Classes Timetable

see temporary timetable below – in place until all restrictions are lifted. If you would like to find out what we got up to before March 2020 keep scrolling down. Fingers Crossed a lot of these sessions will return. Pleas contact Una on 07979188997 to chat about any sessions you are interested in

During these ever changing times all classes are currently on line please see Virtual Class Timetable on the home page. However here is a timetable for what I used to do (and hope to get back to ;)) 

For further updates please visit Una.Lacey-Formula4fitness.

For more information, bookings or a chat about 1:1 sessions and training plans please email or text 079791889987


  • Strength & Conditioning – Gentle Chair & Standing Exercises 10:00-10:45am, PhysioNeeds. East Leake LE12 6PF. £5
  • Strength & Conditioning – Gentle Mat Based Exercises 11:00-11:45am, PhysioNeeds. East Leake LE12 6PF. £5
  • Run Fitness 6:20-7:15pm, meet at Gotham Road Car Park – East Leake. £2 (Every 6wks we host a free trail run session, see Latest Updates on home page for details)
  • Strength & Conditioning for Sport & Fitness; 7:30-8:30pm, PhysioNeeds. East Leake LE12 6PF. £6


  • Lunch Crunch – No Sweat; 12:15-12:45pm, PhysioNeeds. East Leake LE12 6PF £3.50
  • Gentle Crunch; 1:00-1:30pm, PhysioNeeds. East Leake LE12 6PF £3
  • T3 Sprint; 6:30-7:30pm, East Leake LC LE12 6QN
  • All 4 Core (Pilates); 7:30-8:30pm, East Leake LC LE12 6QN


  • Mini BootCamp – 9:30-10:15am, The Outdoor Gym, East Leake Meadow
  • Mind the Mud; run, walk & chat through some trails. location tbc – see Latest Updates on Home Page for details. FREE


  • Pilates – 10:30-11:30am, Diseworth Village Hall, Diseworth DE74 2QJ. £6
  • 4Life Junior Training – 6:30pm – 8:30pm, Keyworth Leisure Centre NG12 5FF


  • HiiT; -9:15-9:45am, Meet at Gotham Road Car Park in East Leake
  • Advanced Strength & Conditioning (Pilates); 10:00-11:00am, PhysioNeeds. East Leake LE12 6PF. £6


  • Life Cycle; 8:20-9:05am. East Leake Leisure Centre LE12 6QN
  • T3 Shred; 9:15-10am, East Leake Leisure Centre LE12 6QN