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For more information or to make a booking email unalaceyf4f@icloud.com text 079791889987
Monday
- Strength & Conditioning – Gentle Chair & Standing Exercises 10:00-10:45am, PhysioNeeds. East Leake LE12 6PF. £5
- Strength & Conditioning – Gentle Mat Based Exercises 11:00-11:45am, PhysioNeeds. East Leake LE12 6PF. £5
- Run Fitness 6:20-7:15pm, meet at Gotham Road Car Park – East Leake. £2 (Every 6wks we host a free trail run session, see Latest Updates on home page for details)
- Strength & Conditioning for Sport & Fitness; 7:30-8:30pm, PhysioNeeds. East Leake LE12 6PF. £6
Tuesday
- Lunch Crunch – No Sweat; 12:15-12:45pm, PhysioNeeds. East Leake LE12 6PF £3.50
- Senior Circuits; 1:00-1:30pm, PhysioNeeds. East Leake LE12 6PF £3
- T3 Sprint; 6:30-7:30pm, East Leake LC LE12 6QN
- All 4 Core (Pilates); 7:30-8:30pm, East Leake LC LE12 6QN
Wednesday
- 4Life Tri Club Adult Swim Session; 8:00-9:00pm, East Leake Leisure Center LE12 6QN
- Mind the Mud; run, walk & chat through some trails. location tbc – see Latest Updates on Home Page for details. FREE
Thursday
- Pilates – 10:30-11:30am, Diseworth Village Hall, Diseworth DE74 2QJ. £6
- 4Life Junior Training – 6:30pm – 8:30pm, Keyworth Leisure Centre NG12 5FF
Friday
- HiiT; -9:15-9:45am, Meet at Gotham Road Car Park in East Leake
- Advanced Strength & Conditioning (Pilates); 10:00-11:00am, PhysioNeeds. East Leake LE12 6PF. £6
Sunday
- Life Cycle; 8:20-9:05am. East Leake Leisure Centre LE12 6QN
- T3 Shred; 9:15-10am, East Leake Leisure Centre LE12 6QN