Classes Timetable

see temporary timetable below – in place until all restrictions are lifted. If you would like to find out what we got up to before March 2020 keep scrolling down. Fingers Crossed a lot of these sessions will return. Pleas contact Una on 07979188997 to chat about any sessions you are interested in

  • In The Park
  • Pilates
  • Run Fitness
  • Virtual Classes
  • Cardio / Weights
  • Indoor Bike sessions
  • When we were allowed in studios!

During these ever changing times all classes are currently on line please see Virtual Class Timetable on the home page. However here is a timetable for what I used to do (and hope to get back to ;)) 

For further updates please visit Una.Lacey-Formula4fitness.

For more information, bookings or a chat about 1:1 sessions and training plans please email unalaceyf4f@icloud.com or text 079791889987

Monday

  • Strength & Conditioning – Gentle Chair & Standing Exercises 10:00-10:45am, PhysioNeeds. East Leake LE12 6PF. £5
  • Strength & Conditioning – Gentle Mat Based Exercises 11:00-11:45am, PhysioNeeds. East Leake LE12 6PF. £5
  • Run Fitness 6:20-7:15pm, meet at Gotham Road Car Park – East Leake. £2 (Every 6wks we host a free trail run session, see Latest Updates on home page for details)
  • Strength & Conditioning for Sport & Fitness; 7:30-8:30pm, PhysioNeeds. East Leake LE12 6PF. £6

Tuesday

  • Lunch Crunch – No Sweat; 12:15-12:45pm, PhysioNeeds. East Leake LE12 6PF £3.50
  • Gentle Crunch; 1:00-1:30pm, PhysioNeeds. East Leake LE12 6PF £3
  • T3 Sprint; 6:30-7:30pm, East Leake LC LE12 6QN
  • All 4 Core (Pilates); 7:30-8:30pm, East Leake LC LE12 6QN

Wednesday 

  • Mini BootCamp – 9:30-10:15am, The Outdoor Gym, East Leake Meadow
  • Mind the Mud; run, walk & chat through some trails. location tbc – see Latest Updates on Home Page for details. FREE

Thursday

  • Pilates – 10:30-11:30am, Diseworth Village Hall, Diseworth DE74 2QJ. £6
  • 4Life Junior Training – 6:30pm – 8:30pm, Keyworth Leisure Centre NG12 5FF

Friday 

  • HiiT; -9:15-9:45am, Meet at Gotham Road Car Park in East Leake
  • Advanced Strength & Conditioning (Pilates); 10:00-11:00am, PhysioNeeds. East Leake LE12 6PF. £6

Sunday

  • Life Cycle; 8:20-9:05am. East Leake Leisure Centre LE12 6QN
  • T3 Shred; 9:15-10am, East Leake Leisure Centre LE12 6QN