Timetable as of July 2021. Please contact Una on 07979188997 to chat about any sessions you are interested in or to arrange a 121 Personal Training session at a rime that suits you
In The Park 
Pilates 
Run Fitness 
Virtual Classes 
Cardio / Weights 
Indoor Bike sessions 
When we were allowed in studios!
For further updates please visit Una.Lacey-Formula4fitness.
Monday
- Gentle Chair & Standing Exercises 10:10-10:50am, Sutton Bonington Village Hall. £5
- Gentle Mat Based Exercises 11:00-11:45am, Sutton Bonington Village Hall. £5
- Int/Adv Pilates 6:30-7:30pm, Zoom – £3
Tuesday
- Pump 9:20-10:05am East Leake LC LE12 6QN
- Lunch Crunch 12-12:30pm, Zoom – £3
- T3 Sprint; 6:30-7:30pm, East Leake LC LE12 6QN
- All 4 Core (Pilates); 7:30-8:30pm, East Leake LC LE12 6QN
Wednesday
- Mini BootCamp – 9:30-10:15am, The Outdoor Gym, East Leake Meadow £5
- Run Fitness 6:30pm Gotham Road Car Park. East Leake £2
Thursday
- Pilates – 10:30-11:30am, Diseworth Village Hall, Zoom – £3
- Lunch Crunch 12-12:30pm, Zoom – £3
- 4Life Junior Training – 6:30pm – 8:30pm, Keyworth Leisure Centre NG12 5FF
Friday
- HiiT -9:20-9:50am, Zoom – £3
- In/Adv Pilates 10:00-11:00am, Zoom – £3
Sunday
- Life Cycle; 8:20-9:05am. East Leake Leisure Centre LE12 6QN
- T3 Shred; 9:15-10am, East Leake Leisure Centre LE12 6QN