Classes Timetable

For up to date see News Feed on the Home Page or visit FB Una.Lacey-Formula4fitness.

For more information or to make a booking email unalaceyf4f@icloud.com text 079791889987

Monday

  • Strength & Conditioning – Gentle Chair & Standing Exercises 10:00-10:45am, PhysioNeeds. East Leake LE12 6PF. £5
  • Strength & Conditioning – Gentle Mat Based Exercises 11:00-11:45am, PhysioNeeds. East Leake LE12 6PF. £5
  • Run Fitness 6:20-7:15pm, meet at Gotham Road Car Park – East Leake. £2 (Every 6wks we host a free trail run session, see Latest Updates on home page for details)
  • Strength & Conditioning for Sport & Fitness; 7:30-8:30pm, PhysioNeeds. East Leake LE12 6PF. £6

Tuesday

  • Lunch Crunch – No Sweat; 12:15-12:45pm, PhysioNeeds. East Leake LE12 6PF £3.50
  • Senior Circuits; 1:00-1:30pm, PhysioNeeds. East Leake LE12 6PF £3
  • T3 Sprint; 6:30-7:30pm, East Leake LC LE12 6QN
  • All 4 Core (Pilates); 7:30-8:30pm, East Leake LC LE12 6QN

Wednesday 

  • 4Life Tri Club Adult Swim Session; 8:00-9:00pm, East Leake Leisure Center LE12 6QN
  • Mind the Mud; run, walk & chat through some trails. location tbc – see Latest Updates on Home Page for details. FREE

Thursday

  • Pilates – 10:30-11:30am, Diseworth Village Hall, Diseworth DE74 2QJ. £6
  • 4Life Junior Training – 6:30pm – 8:30pm, Keyworth Leisure Centre NG12 5FF

Friday 

  • HiiT; -9:15-9:45am, Meet at Gotham Road Car Park in East Leake
  • Advanced Strength & Conditioning (Pilates); 10:00-11:00am, PhysioNeeds. East Leake LE12 6PF. £6

Sunday

  • Life Cycle; 8:20-9:05am. East Leake Leisure Centre LE12 6QN
  • T3 Shred; 9:15-10am, East Leake Leisure Centre LE12 6QN