Monday Run Fitness

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Date(s) - 07/09/2020
6:15 pm - 7:15 pm

Gotham Road Car Park

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£2pp PAYGO

Coached run fitness session

Each Week there are two groups:

  • Imps (beginners & improvers) perfect for people completely new to running, those who want to build confidence and improve technique & runners returning from injury
  • InAds (Intermediate & Advanced) perfect for those wanting to train a little harder & local club runners wanting to fit an extra bit of coaching in

Both group are lead by either a UK Athletics Coach to Run Leader with full public Liability.

The sessions are based in different local locations and focus on strength, endurance, speed, hills or technique. No-one is left behind, this is an inclusive & friendly group who support and encourage each other.