RED January 2022 4 SAM’s 40

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Date(s) - 01/01/2022 - 31/01/2022
12:00 am


The F4F Run Fitness Team shall once again tackle RED January – (Run Every Day in January).

The rules are… there are no rules; you need to be active including power walking, running, using a treadmill, cross trainer etc for a minimum of 30mins every day throughout January.

In 2021 the group embarked on RED January to keep active and their spirits high through lockdown. Through our private FB page we all supported each other and kept the motivation high. Now we KNOW we can do it, we want to add a little more to the occasion and do some good along the way, and there is no more worthy cause than SAM’s 40 – see the link and hear from Sam himself.