- Monday 10am – Gentle Chair Exercise
- Monday 11am – Gentle Mat Pilates
- Monday 6:30pm – Intermediate / Advanced Pilates
- Tuesday 12:00 – Lunch Crunch – core & back mat exercise
- Tuesday 1:00pm – Gentle Circuits
- Wednesday 10:30am – Gentle Chair Exercise
- Wednesday 12pm – East Leake Leisure Centre LIVE
- Wednesday 6pm Cardio/Weights 45mins (Hi Intensity)
- Thursday 10:30am – Pilates – All Levels
- Thursdays 12:00 – Lunch Crunch – core & back mat exercise
- Thursday 1:00pm – Gentle Circuits
- Friday 9:30am – Serious Circuits/HiiT (come to the session fully warmed up)
- Friday 10:15am – Intermediate / Advanced Pilates
Pricing
- NHS & Other Emergency Services – FREE
- 65yrs+ £5 per week
- Everyone else – £10 per week per email address to do as many sessions as you like or £3 PAYGO
How it works…
NHS/Emergency services – You email me (unalaceyf4f@icloud.com) at the start of the week with the sessions you want to attend. I will email you links to the ones you have picked either on the day or the day before, please provide some evidence of your trade on first email.
65yrs+ – You email me (unalaceyf4f@icloud.com) at the start of the week with the sessions you want to attend. I will email you links to the ones you have picked either on the day or the day before. Before the first session I will email you my BACS details to do a bank transfer or I will include my address for you to send a cheque.
Everyone else – You email me (unalaceyf4f@icloud.com) at the start of the week with the sessions you want to attend, I will email you my BACS details to do a bank transfer either £10 or PAYGO for the sessions for that week. On receipt of payment you will get links to the ones you have picked either on the day or the day before.